July 31, 2017

W.W. #11: Skinny to Sculpted Guide: Nutrition, Training and Principles

This is my story of how I finally got out of the trap of being an insecure skinny unconfident guy. In this episode, I'll tell you how I train how I think you should train and my tips for weightlifting, I also cover random tips that are not widely discussed and also nutrition and my principles of fitness and lifestyle when bulking. I also do touch on Scoliosis! 

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